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Can Taking Too Many Vitamins Be Bad?

Can Taking Too Many Vitamins Be Bad?

May 08, 2024

"An apple a day keeps the doctor away", as the saying goes, but does the same apply to vitamins? In a world where we often believe that more is better, vitamins and minerals seem to be the key to better health. However, although these essential nutrients play an important role in our wellbeing, there is a lesser-known truth: too much of them can sometimes be harmful or even dangerous.

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Probiotics For Gut-Immune Harmony

Probiotics For Gut-Immune Harmony

April 17, 2024

Did you know that? An estimated 70% of your immune system is located in your gut. This fascinating fact emphasises the deep connection between our gut health and our overall wellbeing. In today's fast-paced world, maintaining this delicate balance, known as gut-immune harmony, has never been more important.

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